Mar 16, 2009

Day 15 - not feeling too well

I forgot to mention in my last post that I had this really stange feeling from my throat down to my stomach for the last few days... It doesn't really hurt, it's more a strange kind of pressure that comes and goes. I have no idea what it is. It started when I ate a salad with a little peanut oil (I've never had that oil before), but if it was some allergic reaction to the oil (I've never had problems with peanuts before) it should be gone by now since it's already been a few days...
Does anybody have an idea what this could be?

Today in the morning I also felt a bit dizzy and had a headache and I didn't have much appetite the
last few days...
But since about noon I started feeling good again.

It's been two weeks now and I've lost 2,7 kilos. I felt absolutely great during the first week, but I'm experiencing minor problems now, but as far as I know it's normal to go through such a phase, so let's just hope it will be over soon! ;-)

I also skipped the sports today, since I wasn't feeling well and I also didn't do as much as I should have last week, so I'll get back to my plan again tomorrow.

But except of this I'm having fun at the moment, I'm not craving anything at all and new ideas of what I could prepare are constantly coming to my mind. :-)

Oh, and something else quite funny I've noticed: Since I'm on the raw food diet early childhood memories keep coming to my head from one second to an other, no special events or anything just some really random situations... very funny!


What I ate today:

- A smoothie made with 1 banana, 1 orange, 1/2 grapefruit, gojiberries, cilantro and vanilla

- A salad with green and red lettuce, 1/3 avocado, a wild mango (they are very small and totally green on the outside, but have an orange-yellow flesh that is veeery delicious) and fresh herbs with a really nice dressing made with water, almondbutter, coconut cream, garlic, umeboshi, salt, a slice of ginger and some agave

- two cups of pea soup

1 comment:

  1. ok, ohne besserwisserisch klingen zu wollen, ich hätte ein paar tipps:

    - auf fett verzichten - vor allem auf öl und nüsse!!! das ist extrem wichtig, um erfolg mit raw food zu haben

    - so wenig wie möglich kombinieren und wenn dann z.b. nicht sehr süße (wie bananen) mit sehr sauren (z.b. orangen) früchten mixen

    - keine gewürze, vor allem KEIN SALZ

    - viel wasser trinken, v.a. nach dem aufstehn

    - es ist extrem wichtig, GENUG KALORIEN zu essen!!!! wenn du sport machst, können das bei deiner größe auch 3000kcal sein! wichtig ist, dass die von früchten kommen!!! du nimmst davon bestimmt nicht zu, glaub mir. (:

    - versuch es mit banana/melon island für 5-10 tage. (: können das auch zeitgleich machen, damit wir uns motivieren können. (:

    für fragen hab ich immer ein offenes ohr! ich freu mich, wenn ich helfen kann!!!!

    ((hugs)) jasmin

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