Days 1-5

It's my 6th day of raw foods now and I just started this blog, so I will try to summarize all my experiences etc. of my first 5 days in this post.



Day 1:

I started my first day of raw foods by recording all kinds of measurements of my body, so that I can really see all the differences my new lifestile will cause.
So here are some of the numbers our scale told me:
weight - 56,8kg ; total body fat - 20,4% ; water - 59% ; total muscle mass - 42,9kg
and some of my measurements:
waistline - 65 ; belly - 86 ; hip - 97

I also had my boyfriend take my "before" pictures, but I will post them on day 10 together with the new ones and hope there will already be some visible changes, because I'm feeling quite uncomfortable with the pictures at the moment...
I know I'm not overweight, but I'm just very out of shape at the moment...


So here is what I had on day 1:

I started with a smoothie that consisted of
- 2 oranges
- 1 banana
- gojiberries
- blackberries
- some vanilla

Here's a nice picture of it in my favorite cup, which is also very applicable for my first day of my new life! :-)


For lunch I had a big salad of mixed greens







1 banana as a snack

another smoothie for dinner consisting of:
- 1orange
- 1banana
- 1/2 lemon
- ginger
- vanilla

My training:
10 minutes warmup on the crosstrainer
full body muscle workout


My experiences:

I felt generally fit and light, but got a strong headache at night, but I'm actually not sure if this was some sort of detoxification process or if it simply came from the loud tecno "music" our neighbours like to listen to... ;-)

I already see that this is going to get way too long if i summarize all 5 days in one post, so I will write about each day in an extra post.